My Podcast: Shoes Removed: Going beyond the therapy room
Bring the therapy into your own room. I have created this resource to bring therapy to those who would like more outside of the work we are doing together in what has now become a “virtual therapy room”. Many of my clients have requested these tools that we use in session so they may deepen their mindfulness practice or offer resources to their own friends and families. Season 1 contains guided meditations and grounding practices to create an environment for an open mind and heart. Enjoy and feel free to share to anyone who may benefit.