Therapists, Healers & Valuable Insights

Around this time of year, people often ask about intentions or resolutions, or even if I have a "word for the year." I usually resist creating stories around the new year, but this year I waited to se

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Last week, I saw Wicked in the theater. During the scene with the "Great and Powerful Oz," I was struck anew by how Jeff Goldblum, just an ordinary guy, walked out from behind the intimidating animatr

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When our hopes and expectations of reality clash with what actually unfolds, we often react with anger or despair. We may try to control the situation or others to make reality match our desires. But

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