COLORADO THERAPY & WELLNESS

Transforming Lives for the Better

Shoes Removed Therapy & Wellness helps individuals, couples, and families break down walls, become unstuck, feel more connected, and live true to their authentic selves.

Jayne and a patient

Mental Health Therapy & Wellness Services

Through a powerful combination of talk therapy, somatic work, meditation, and movement, I work with individuals, couples, and families to heal longstanding wounds and transform lives for the better.

Meet Jayne Spear

As Founder of Shoes Removed, I am a therapist, spiritual guide, and passionate writer with over 25 years of experience helping people feel seen and heard.

Jayne sitting on a yoga mat
My partner and I have seen Jayne both individually and as a couple for the past year.

Jayne is an amazing listener. She can connect with people on many different levels and find common ground, even when it seems that huge differences exist. This makes her an outstanding therapist. 

She has an uncanny ability to hear both sides, make both people feel heard, and yet stay impartial as she guides through reconciliation. She helped my partner and I learn about each other on a deeper level, become more connected and get past issues that we have been struggling with for a long time. She has also assisted both of us individually. I recommend Jayne without hesitation, she is a positive force of change.

J.H.
Client, 51 Years Old
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She has the ability to truly make each of us feel heard while assisting in finding a middle ground.

Working with Jayne has helped to equip us with the tools needed to get through struggles, both big and small, in order to continue to build a strong foundation early on in our relationship. We could not be happier with the progress made and look forward to working with her as long as we can.

G.S. & S.P.
Clients, 40 Years Old & 32 Years Old
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Jayne has a super power of finding the words to give me that I couldn’t find on my own.

I am able to make sense of things in my life that just felt like they were swirling around before. I can organize my thoughts and emotions so I can be effective at home and in my work place.

B.H.
Client, 40 Years Old
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Jayne works with lots of medical professionals and almost every nurse on my floor was working with her or knew her, so I “signed up” after seeing how their lives were different and they were able to leave “work at work.”

I work in the NICU and don’t ever really process what I experience on the day to day. Jayne has given me a “safe space”to explore all of my emotions and to just dump the things I see and deal with in my work environment. Her energy clearing practices have transformed my life and the lives of my patients and their families. I don’t know how I lived so long without an outlet like this!

K.T.
Client, 32 Years Old
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I never thought “talk therapy” was a helpful thing and then out of desperation reached out to Jayne after my roommate told me that “Jayne was different.”

I immediately felt at ease and relaxed in her presence and she didn’t judge or take offense that I didn’t “believe in therapy.” She is great at guiding into the present moment and feeling my own body so I can shift the things in my life and relationship that just don’t work. It felt like I had my own personal Yoda who was channeling something outside of herself that landed with me every time.

J.W.
Client, 30 Years Old
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Jayne helped me tell my truth after 37 years of silence.

I will never have words for how she helped me face my life and see the beauty that can come from suffering.

J.P.
Client, 43 Years Old
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I had tried desperately for years to fit into my family of origin and their religious structure. It felt like certain death to leave the tribe and all I had ever known and believed.

However, at age 37, I could no longer deny my truest values and identity. Jayne walked me through the dark days of finally admitting to myself who I always knew myself to be and helped me face my fears that me sharing my truest self with others would leave me utterly alone. Jayne helped me be brave, just by being in the room with her. I feel like I can walk around in this world knowing who I am and sharing that with others.

J.T.
Client, 42 Years Old
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Jayne has been nothing short of a mentor, guide, spiritual director, and elder to me.

She has led me through a healing process from childhood trauma, grief, and addiction to marriage, parenting and career challenges. I have continually returned to her through life’s crises and mental health challenges for almost 20 years. Each time a transformation takes place. I’m not reliant on her for my wellbeing but rather she’s my superpower for growth.

S.T.
Client, 45 Years Old
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I’ve known Jayne for more than 10 years. While I haven’t worked with her consistently, she has helped me navigate the most challenging and painful periods of my life during that time and, in the process, achieve tremendous healing and growth.

At the most basic level, I’ve always appreciated Jayne’s calm, compassionate, and caring presence, which creates a safe space to be vulnerable and openly and honestly share my thoughts, feelings, and experiences. While there is great value in that sharing, her true gift is her ability to provide perspective, clarity, and guidance when I am feeling the most overwhelmed and uncertain. I am grateful for her support in my journey.

L.G.
Client, 56 Years Old
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When I met Jayne, I was at the true rock-bottom of my life, grieving so deeply that there were days when I didn’t know how to get off the bathroom floor.

Jayne provided a safe place to help me work through the initial and acute stages of my grief so that I could see hope for my own future. I am grateful for both her patience and her ability to push me forward in a productive way. I am in a place today that I never thought I could get to again.

L.L.
Client, 49 Years Old
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I went to Jayne when I was laying down in the darkest pit of my life.

She came and sat in the hole with me, slowly nursed me back to sitting, then taught me how to stand and ultimately how to climb back out to a new life. One of the most influential, empathetic, patient, wise teachers I have ever known or will ever know.

E.C.
Client, 40 Years Old
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Jayne has been a fixture in my life for the better part of the last 5 years and I can truly say my life is better because of her.

She has been with me through everything from new relationships, to loss, family health stressors, and new jobs. She’s helped me dive deep into myself, set boundaries, and find acceptance for the things I cannot change. 

She has a graceful way about her and she is a beautiful combination of comforting yet firm. She will hold space, comfort, and listen while also not allowing you to stay stuck in your patterns. I cannot imagine where I’d be without her! I’m so incredibly thankful for her care and support.

R.E.
Client, 37 Years Old
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Jayne has been a consistent anchor through some very challenging periods.

She has helped me better understand my trauma response in various situations and has supported me in changing these responses. Overall, Jayne is a wonderful guide to have walking next to me through life. Due to my work with Jayne, I am clearer about who I am, what I need and how to set boundaries.

C.G.
Client, 51 Years Old
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Step 1

Free, 15-Minute Consultation

To get started, book a free, 15-minute consultation with me to discover if Shoes Removed Therapy & Wellness is the right fit for you.

Step 2

Initial 90-Minute Session

During your first session, we’ll meet virtually or in person to get to know your story, discuss your therapy goals, and begin the foundation of our therapist-client relationship.

Step 3

Your Therapy Journey Begins

We’ll continue to meet together regularly to break down walls, heal past traumas, identify blindspots, and awaken your true self.