Through a powerful combination of talk therapy, meditation, and movement, I tailor sessions to each client to help heal longstanding wounds and transform their lives for the better.
I embrace the idea that we are a combination of DNA, experiences, memories, habits, and personalities that uniquely make up each one of us. With this elaborate conglomerate of details, one step taken toward health and wholeness can have a significant impact on the individual as well as others in this world.
Whether you’re feeling stuck, navigating the breakdown of communication in a relationship, or deconstructing your faith, I am honored to be your guide to becoming a more wholehearted individual.
I take a multi-modal approach to therapy, drawing from various traditions and approaches including relational life therapy (RLT), somatic therapy, parts work, breath work, shadow work, and more. I tailor therapy sessions to each client’s personality, therapeutic experiences, past, and current needs.
Individual & Couples Therapy
Family Therapy
Intensive Therapy & Workshops
Relational Life Therapy Certified
Somatic Therapy
Enneagram Certified
Parts Work
Shadow Work
Meditation
Breathwork
Movement (Yoga)
Energy Clearing
EFT Tapping
Inner Child Work
Childhood Trauma
Divorce Recovery
Marriage & Infidelity Support
Parenting Support
LGBTQ+ Support
Women’s Issues
Spiritual Direction
Spiritual Deconstruction / Reconstruction
Middle of Life Awakenings
Aging
Journeying Through Grief
One step taken toward health and wholeness by someone can have a dramatic and significant impact on the individual as well as others in this world. Therapy and its impact is far reaching when someone decides to become healthier or more responsible for their life. During individual therapy sessions, I work with clients to:
Initial 90-Minute Individual Therapy Session | $262
60-Minute Individual Therapy Session | $175
For those who have found that traditional talk therapy isn’t the best fit, intensive sessions provide a cathartic and expedited way to receive all the benefits of individual therapy, while focusing on specific issues and working towards connecting disparate parts of your life to your whole identity. During these 4-hour, one-on-one sessions, I help clients through a combination of guided meditation, visualization, and movement in order to:
4-Hour Intensive Therapy Session | TBD
Allowing ourselves to stay open to others, especially partners we have been with for a long time, can feel vulnerable and uncomfortable. I work with couples who are searching for a new way forward together. Through a directional approach and combination of somatic and relational life therapy, I work with couples to:
Initial 90-Minute Couples Therapy Session | $262
90-Minute Couples Therapy Session | $262
During times of transition or change such as divorce, loss, or mental or physical health challenges, therapy can be an effective way to help families find a way to move forward. I work to create a plan, develop a new language, and provide a safe place where everyone has the opportunity to take up space. During family therapy sessions, I help clients:
Initial 90-Minute Family Therapy Session | TBD
90-Minute Family Therapy Session | TBD
From the NICU nurse processing the death of a patient to a CEO battling burnout, I specialize in working with healthcare professionals and mental health in the workplace. Through my interactive workshops, I can help you and your team learn the tools to:
Interested in mental health or recovery workshops for your team or workplace? Send me a message.
To get started, book a free, 15-minute consultation with me to discover if Shoes Removed Therapy & Wellness is the right fit for you.
During your first session, we’ll meet virtually or in person to get to know your story, discuss your therapy goals, and begin the foundation of our therapist-client relationship.
We’ll continue to meet together regularly to break down walls, heal past traumas, identify blindspots, and awaken your true self.
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