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Relax

Around this time of year, people often ask about intentions or resolutions, or even if I have a "word for the year." I usually resist creating stories around the new year, but this year I waited to se

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A Message to My Younger Self

You are going to be amazing. I mean, you already are, but someday soon you are going to be freer than you are now, and when that happens you will see the world open before you in a way you never imagi

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Heal 2020

There is ash falling on me as I write these words. The smoke has driven me inside. Like this pandemic, that forced me to stay home, the environment around me is requiring me to go even further insid

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In The Ring

“What does one do with all of the collective fear and unknowns right now? It is an interesting thing to observe and ponder…”. I wrote these words on March 13th as an introduction to a blog entry I cr

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Ripples of Healing

In my lifetime I have had conflicts of many kinds, but perhaps the most destructive have been the conflicts I have had within myself. Being in opposition to one’s own truth creates discomfort, depre

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Non-judgment A Call to Compassion

So where do we land today? Or maybe there is no “landing” today or any time in the foreseeable future. We are all a bit untethered. I am listening to so many individual stories and circumstances, su

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Coronavirus Fear: A response

What does one do with all of the collective fear right now? It is an interesting thing to step back and observe. Yet if I'm honest, I'm not sitting back and watching as much as I'm experiencing a coll

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