When we are comparing ourselves to others, our reality to what we wish it would be, or even our current selves to a past version that we perceived as better, we are missing the present moment and crea

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My mom was formidable, a force to be reckoned with. When she had her sights set on something she was determined to accomplish it. Even on her deathbed, after a fifteen month battle with ovarian cancer

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“You’ve changed”. His eyes bore into me as if I had committed an unforgivable crime. It was a pronouncement delivered with disgust and contempt, and with the severity that felt like a sharp slap acros

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On March 20th in the Northern hemisphere we will experience the vernal equinox, nearly equal amounts of daylight and darkness at all latitudes. It’s an opportunity to notice the equal light and dark

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“The most important aspect of love is not in giving or the receiving: it’s in the being. When I need love from others, or need to give love to others, I’m caught in an unstable situation. Being in lov

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The last several years around the winter solstice and new year I have practiced descending within myself in order to take a deeper look at my inner world, the one that goes unseen by everyone else exc

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