The Holiday season is an amazing opportunity to practice what I have been training for. The discipline of sitting and observing my thoughts and all of the things that I attach to gets to be tested as

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It appears the split in our society and on the world stage is higher than ever before, or at least that I have seen in my lifetime. We are split politically, ideologically, and religiously. We have dr

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I work with a lot of couples who rarely see one another as they actually are. Instead they have created pictures in their minds based on past interactions and are constantly projecting them onto one

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I’m turning 50 in December and while I am quite celebratory planning trips and parties with my friends who are also reaching this milestone, the culture around me is screaming, “Stop getting older

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No one taught me it was okay to do this, I simply knew how to NOT disappoint others, I was indoctrinated into the “tyranny of nice and polite”. The goal was to not offend or make anyone uncomfortable

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Presently, in my psyche I am being ruled by several bosses; Wise Woman and Wild Woman dominate, while a third, Dutiful Woman lingers in the shadows. These three are just the few that I will name today

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